Chia Seed Jam
If you’re looking for a simple, nutritious way to use chia seeds, this homemade berry jam is it. It’s quick, customizable, and made with just a few ingredients. Perfect for spreading on toast, spooning over yogurt, or adding a pop of flavor to your breakfast.
Unlike traditional jam, this version uses chia seeds to naturally thicken the mixture. No need for pectin or long hours of cooking. Plus, it’s packed with fiber from the chia and antioxidants from the berries.
Why You’ll Love this recipe
- Only 3 ingredients
- Takes about 15 minutes from start to finish
- No canning required
- High in fiber and antioxidants
- Works with fresh or frozen fruit
Nutrition Notes
Chia seeds are a great source of fiber, plant-based protein, and omega-3 fatty acids. Paired with antioxidant-rich berries, this jam is a smart and flavorful way to support your health without giving up taste.
Mixed Berry Chia Seed Jam
This easy chia seed jam is made with fresh or frozen berries, a touch of sweetener, and chia seeds for natural thickening. It’s ready in 15 minutes, packed with fiber and antioxidants, and perfect for toast, yogurt, or oatmeal.
Ingredients
- 1 cup fresh or frozen strawberries hulled and chopped
- 1 cup fresh or frozen blueberries
- 2 tablespoons sugar or maple syrup, honey, or your sweetener of choice
- 2 tablespoons chia seeds
Instructions
- Add the berries and sweetener to a small saucepan over medium heat.
- Cook for 5 to 7 minutes, stirring occasionally, until the fruit begins to break down and bubble.
- Mash the fruit gently using a fork, spoon, or potato masher until you reach your desired texture.
- Remove from heat and stir in the chia seeds.
- Let the jam cool for 10 to 15 minutes. It will continue to thicken as it cools.
- Transfer to a clean jar or container, seal, and store in the fridge.
Video
Notes
Storage Tips
- Fridge: Lasts up to 1 week in an airtight container
- Freezer: Store in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before using
How to Use It
- Spread on toast or pancakes
- Swirl into yogurt, oatmeal, or chia pudding
- Use in parfaits or as a filling for baked goods
- Add to a cheese board or serve with crackers
